Recipes

Fish and seafood

Fish are nutritious and rich in protein and heart-healthy omega-3 fatty acids.

All fish and seafood recipes

Meat

Lean cuts of red meat can be part of a healthy diet, providing important nutrients such as iron, zinc, B vitamins and protein.

All meat recipes

Poultry

Chicken or turkey is a great family-friendly and economical  choice for quick, healthy dinners.

All poultry recipes

Meatless main dishes

Whether you go vegetarian always or occasionally, with a little planning it’s easy to get all the nutrients you need.

All meatless main dish recipes

Appetizers

Healthy snacking is part of a heart-healthy diet, and can help you get the nutrients you need to reduce your risk.

All appetizer recipes

Breakfast

Healthy options for the morning meal are as broad as your imagination.

Breakfast recipes

Desserts and baking

Creating your own homemade treats will help you consume less added sugar.

All dessert and baking recipes

Kid-friendly recipes

Getting children started on a healthy diet is a great way to help them build heart-healthy habits for life.

All kid-friendly recipes

Side dishes

Make the most of fresh vegetables and  nutritious whole grains with these delicious side dish recipes.

All side dish recipes

Soups and salads

Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet.

All soup and salad recipes

Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal - provincial - territorial agreement.