Recipe categories

Vegetable guacamole in a bowl with tortilla chips and avocado in background

Appetizers and snacks
Almond oat bars served on a wooden cutting board

Breakfast
Carrot cookies on a square white plate with a glass of milk with a red straw on the side

Desserts and baking
A basa fillet on top of a bed of ratatouille

Fish and seafood
Skewers of fruit on a blue plate

Kid-friendly meals
Steak and roasted vegetable sheet-pan dinner

Meat
Bean, lentils and rice on white plate

Meatless main dishes
Oven-roasted turkey breast on cutting board with broccoli

Poultry
Asian green beans with wild mushrooms and Cipollini onions in a white serving dish and fork and spoon.

Side dishes
Spinach, cherry tomatoes, artichokes, rotini pasta, tuna

Soups and salads
Easy chicken biryani in a colourful dish

All recipes

Bright spring flavours for every plate

Avocado and egg breakfast sandwich on a white plate on top of a marble countertop
Breakfast

Avocado and egg breakfast sandwich

For busy mornings, wrap this satisfying sandwich with parchment or waxed paper, so you can take it on the go
Prep: 18 mins 286 cal Serves 4
Breakfast strata primavera served in a white baking dish on top of a blue yellow and white napkin
Breakfast

Breakfast strata primavera

This stunning dish is like a savory bread pudding studded with colourful spring vegetables and full of rich flavour.
Prep: 40 mins 240 cal Serves 8
Kale chickpea salad with trout with silver utensils and bowls of chickpeas, dressing and parmesan cheese on the side.
Soups and salads

Kale chickpea salad with trout

Watch the video below to make this flavourful and nutritious weeknight dinner
Prep: 50 mins 320 cal Serves 6
Blueberry oatmeal walnut muffins in a baking tray.
Desserts and baked goods

Blueberry oatmeal walnut muffins

These muffins are well balanced with sweet blueberry taste and earthy oats and the slight crunch of walnuts.
Prep: 30 mins 192 cal Serves 12
Chicken breasts with herbs
Poultry

Mint-parsley lemon chicken

This recipe is part of our Cook Once Eat Twice collection. Make this recipe tonight and then tomorrow make Chicken and feta grain bowls with the leftovers.
Prep: 22 mins 240 cal Serves 8

Videos

Spinach frittata served in a skillet
Breakfast

Eat your greens frittata

Prep: 15 mins 144 cal Serves 4
A tray and a dish with pumpkin muffins on them
Desserts and baked goods

Pumpkin muffins

Prep: 20 mins 150 cal Serves 18
Salmon and quinoa patty served on a whole wheat bun, placed on a wooden board
Fish and seafood

Salmon and quinoa patties

Prep: 22 mins 190 cal Serves 8
Turkey and apple meatballs on a plate with applesauce.
Kid friendly meals

Turkey and apple meatballs

Prep: 30 mins 225 cal Serves 5
Balsamic beef tenderloin on a cutting board with vegetables and polenta served in dishes
Meat

Balsamic beef with polenta

Watch the video below to make this hearty, flavour-packed dish.
Prep: 15 mins 370 cal Serves 8
Tofu, broccoli and onion in a serving dish.
Meatless main dishes

Broccoli and tofu sheet pan dinner

Prep: 35 mins 140 cal Serves 3 servings
Roasted tomato sauce linguini in a serving bowl with silverware and whole tomatoes and basil clippings on the side.
Meatless main dishes

Roasted tomato sauce linguini

Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite.
Prep: 50 mins 480 cal Serves 4
Curried lemon ginger chicken in a large skillet with grated ginger and cut lemon on the side.
Poultry

Curried lemon ginger chicken

This spiced up chicken has a beautiful golden hue from the turmeric with the perfect balance of ginger and lemon.
Prep: 35 mins 180 cal Serves 6
Carrot squash soup in a bowl with garnish of yogurt and cilantro.
Soups and salads

Carrot squash soup

Bring this soup to your next potluck or holiday party
Prep: 50 mins 79 cal Serves 7
Kale chickpea salad with trout with silver utensils and bowls of chickpeas, dressing and parmesan cheese on the side.
Soups and salads

Kale chickpea salad with trout

Watch the video below to make this flavourful and nutritious weeknight dinner
Prep: 50 mins 320 cal Serves 6
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6

Plant-based main dishes

Cauliflower tacos displayed on a cutting board with side bowls filled with cheese, avocado and cauliflower.
Meatless main dishes

Cauliflower tacos

Add some zip and fun to your vegetarian tacos with this spiced up version. For crunch be sure to use the crunchy corn shells or else soft whole wheat flour tortillas will do the trick as well.
Prep: 35 mins 280 cal Serves 6
Roasted tomato sauce linguini in a serving bowl with silverware and whole tomatoes and basil clippings on the side.
Meatless main dishes

Roasted tomato sauce linguini

Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite.
Prep: 50 mins 480 cal Serves 4
Lentil and barley oven bake casserole in ceramic serving dish with a serving spoon and two empty bowls.
Meatless main dishes

Lentil and barley oven baked casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside.
Prep: 15 mins 340 cal Serves 4
Mushroom squash burgers on a plate with a bun, salad, tomatoes and whole mushrooms on the side.
Meatless main dishes

Mushroom squash burgers

This burger is moist and packed with veggie delight! Make them ahead so when you get home from work you can reheat them for a quick dinner, no bun required.
Prep: 55 mins 250 cal Serves 6
Red kidney bean “meatballs” on peppered rice with chopped scallions on the side.
Meatless main dishes

Red kidney bean meatballs with peppered rice

Take a classic and change it up using plant based protein like beans.
Prep: 45 mins 340 cal Serves 6

Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, cholesterol and salt.