Featured recipe
30 min
Featured recipe
30 min
Find your next favourite dish in one of our curated lists. Our special collections are selected with care by Heart & Stroke dietitians to help you plan healthy meals for every taste.
Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, cholesterol and salt.
Fish and seafood
Fish are nutritious and rich in protein and heart-healthy omega-3 fatty acids.
All fish and seafood recipes
Meat
Lean cuts of red meat can be part of a healthy diet, providing important nutrients such as iron, zinc, B vitamins and protein.
All meat recipes
Poultry
Chicken or turkey is a great family-friendly and economical choice for quick, healthy dinners.
All poultry recipes
Meatless main dishes
Whether you go vegetarian always or occasionally, with a little planning it’s easy to get all the nutrients you need.
All meatless main dish recipes
Heart & Stroke dietitians approve all our heart-healthy recipes, which are higher in fibre and lower in saturated fat, added sugars, cholesterol and salt.
Appetizers
Healthy snacking is part of a heart-healthy diet, and can help you get the nutrients you need to reduce your risk.
All appetizer recipes
Breakfast
Healthy options for the morning meal are as broad as your imagination.
Breakfast recipes
Desserts and baking
Creating your own homemade treats will help you consume less added sugar.
All dessert and baking recipes
Kid-friendly recipes
Getting children started on a healthy diet is a great way to help them build heart-healthy habits for life.
All kid-friendly recipes
Side dishes
Make the most of fresh vegetables and nutritious whole grains with these delicious side dish recipes.
All side dish recipes
Soups and salads
Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet.
All soup and salad recipes
Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.