Healthy living

Prevention is key

Learn more about how to live a healthier lifestyle. You’ll find help here. 

8 in 10 cases
of premature heart disease and  stroke cases are preventable through healthy lifestyle behaviours.

Make healthy lifestyle choices.

Many risk factors for heart disease and stroke are in your power to control. Explore our heart-healthy tips on diet, exercise, stress and more.

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Eat well

Learn how heart-healthy choices can help lower your risk of heart disease and stroke, whether eating at home or dining out.

More on healthy eating

Stay healthy, have fun!

Get printable activity sheets for Grades K-6 to support heart, brain and mental health. HeartSmart Kids at Home is a fun way to help kids and families keep learning and stay healthy.

A child and mother working on homework together at the kitchen table.

ASA for prevention of heart disease and stroke

You’ll want to talk to your doctor about new guidelines that could affect your health.

Learn more

Manage your conditions

Explore condition risks here, or get the full picture on risks for heart disease and stroke.  

Groups

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Preventing heart disease and stroke starts with healthy active lifestyles for kids and adults alike. 

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Free publications

Catalogue of publications available for order and/or download around getting healthy. Get now

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