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Eat more fruits and veggies, cook at home, limit processed foods. Eating habits that protect your health.More on healthy eating (PDF)
Move more. Walk, rake leaves, play a sport. Find ways to be active in your daily life. Ideas and tips from the experts.More on staying active (PDF)
Learn your stressors and get expert strategies on how to manage them effectively.More on reducing stress
The key to making lifestyle changes is to develop healthy habits that stick.Read more
Tools for your recovery from heart disease
Common feelings after diagnosis – and how to work through them.
What you should know about your condition.
Learn how to manage your medications.
Find nearby services to support your recovery.
You’re not alone – our online support communities can help.
Self-care tips for caregivers.