What's inside
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Heart-healthy recipes
Easy and delicious dietitian-approved meals and snacks.
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Expert health tips
Nutrition, physical activity and mental health advice to boost your heart and brain health.
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Latest research news
Breakthroughs that are changing the future of heart disease and stroke.
![Stroke survivor Courtney Chartrand](https://www.heartandstroke.ca/-/media/images/healthline/inspiring-stories.png?rev=98ceff7e54c7483490acfe53c51d50cb&mw=190&mh=190&hash=134B1C004093ECE49172308BA00AD6C2)
Inspiring stories
What it's really like to face heart disease and stroke.