What's inside

A well balanced meal;

Heart-healthy recipes

Easy and delicious dietitian-approved meals and snacks.
Woman running up stairs;

Expert health tips

Nutrition, physical activity and mental health advice to boost your heart and brain health.
Two researchers at work;

Latest research news

Breakthroughs that are changing the future of heart disease and stroke.
Stroke survivor Courtney Chartrand;

Inspiring stories

What it's really like to face heart disease and stroke.