Caroline Lavallée, host of The Beat podcast
The Beat podcast

Listen to stay informed, get inspired and rediscover hope.

with host Caroline Lavallée

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Signs of stroke

Signs of heart attack

COVID-19 resources

Fundraise your way
Heart disease survivor Paul with wife Joanne

Fighting heart failure

See the battle being fought in homes, hospitals and research labs across Canada.

See their story
Kevin sits on a sofa and pats his dog.

Changing the future for heart failure

750,000 Canadians face a daily struggle with heart failure. It’s time to change that, our report says.

Get the report

Real stories

Karen portrait
Heart

Karen's story: "They told me it was anxiety."

New understanding sheds light on women and mental health impacts
Katherine Isaac in a hospital gown with an oxygen tube.
Stroke

‘I don't want to give up hope’

Katherine had a stroke while in hospital for COVID-19. Now she’s working to put both behind her.
Courtney wears a pink helmet to protect her head after part of her skull was removed.
Stroke

After a stroke at 24

Surgeons finally put Courtney’s skull back together. Then she had to put her life back together.
Moira Fitzpatrick
Donors

Building a legacy for women's health

Long-time volunteer Moira Fitzpatrick leaves a gift in her Will in honour of her mother

How can you get involved ?

Fundraise your way

Join a movement of fundraisers coming together in 6 new ways to beat heart disease and stroke.

Reach out for support

Are you living with heart disease or stroke? Our online community is here to support you, in a moderated, welcoming, bilingual space.

Leave a legacy

Invest in the lives of your loved ones for generations to come with a gift in your Will.

Why support our cause?

Heart disease and stroke are the #1 killer globally. It’s never been more urgent to accelerate research breakthroughs.
Learn more

More ways to give

Choose the option that’s best for you. By supporting Heart & Stroke you’ll be saving moments and saving lives.

Ways to donate

Latest articles

A bowl of oatmeal and berries next to a spoon.
Health Seekers

Top 10 ingredients for quick and healthy meals
A woman sits outdoors with a hand on her chin.
Health Seekers

Loneliness isolation and your heart health
Skillet of cooked cod fillets, fennel potatoes and carrots
Health Seekers

4 delicious recipes rich in omega-3s
A man doing the plank exercise on a mat at home.
Advice

6 common myths about exercising

Recipes

Broccoli lentil pasta
Featured recipe

Broccoli lentil pasta

4 servings / 20 mins
Mediterranean salad with roasted vegetables and whole wheat couscous in a square bowl.
Soups & salads

Mediterranean salad with roasted vegetables

12 servings / 50 min
chicken parmigiana with spaghetti squash
Poultry

Chicken parmigiana with spaghetti squash

4 servings  /1 hour 25 mins
More recipes

More ways to get involved

Man and woman out running their own race route;
Manulife Heart & Stroke Ride for Heart

Register for FREE by April 15 for your chance to win a Peloton Bike

Register to ride, run or walk on June 5 to help heat heart disease and stroke. Ride for Heart is Canada’s largest single-day cycling event.
Are you smoke-free curious?;
Smoke Free Curious

It’s easier to quit smoking with support

Chat with an experienced Quit Coach and find the tools and resources you need to become smoke free.
girl wearing a Heart and Stroke Foundation mask;
Heart & Stroke online shop

Wear your support

Net proceeds from your online purchase fund Heart & Stroke research.
A younger woman smiles at an elderly man wearing a baseball cap.;
Heart & Stroke Care Supporters Community

A helping hand for caregivers

Are you caring for someone with heart disease or stroke? Our online community is a moderated, welcoming space to share and get support.
A woman wearing gym clothes works out with hand weights in front of a video camera.;
Heart & Stroke Fundraise Your Way

New fundraising options!

Teach a virtual class, sell your craft or host a virtual event in the fight to beat heart disease and stroke.
A smiling young girl skips outdoors with a skipping rope.;
Heart & Stroke Jump Rope for Heart

Jump for joy and help kids across Canada!

Kids learn fun ways to get active for heart health while raising awareness for Heart & Stroke. Be part of the movement.
A child and mother working on homework together at the kitchen table.;
Heart & Stroke HeartSmart Kids

Keep learning, stay healthy

Kids and families can learn at home about healthy hearts and brains, with printable activities for Grades K-6.