Grilled veggies and chicken
This is a perfect summer dinner – simple, healthy and delicious. Serve with rice or chop into smaller pieces and toss for a new twist on chicken salad.
203 cal
Serves 4
Prep time
0h 15m
Cook time
0h 12m
Total time
0h 27m
Ingredients
Directions
-
Step 1
In a bowl stir together parsley, maple syrup, oil, garlic, curry powder and cayenne. Add chicken and turn to coat evenly; marinate in refrigerator for at least 10 minutes or up to 24 hours. -
Step 2
In another bowl, toss zucchini and peppers with oil, mustard and pepper. -
Step 3
Place chicken and vegetables on greased grill over medium high heat. Close lid and grill for about 5 minutes or until vegetables are slightly charred. Turn over and grill for another 5 minutes or until vegetables are tender and chicken is no longer pink inside. -
Step 4
Place chicken on cutting board and slice thinly if desired. Serve on top of veggies.
Nutritional information
Per serving (1 of 4)
- Calories
- 203
- Protein
- 27 g
- Sodium
- 127 mg
- Potassium
- 656 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- Cholesterol
- 67 mg
- Carbohydrates
- 11 g
- Fibre
- 2 g
- Sugars
- 7 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.