24 servings / 40 min
Prep 15 min / Cook 25 min
Ingredients
- 2 cups (500 mL) rolled oats
- 1 cup (250 mL) whole wheat flour
- 1/2 cup (125 mL) ground flaxseeds
- 1/3 cup (75 mL) packed brown sugar
- 1 tsp (5 mL) ground cinnamon
- 1 cup raisins (250 mL) or your favorite dried fruit
- 1/2 cup (125 mL) sunflower seeds
- 1/3 cup (75 mL) honey
- 1 egg, beaten
- 1/4 cup (50 mL) canola oil
- 1/4 cup (50 m) applesauce
- 2 tsp (10 mL) vanilla extract
Directions
- Preheat oven to 350 °F (180 °C). Oil a 9 x 13 inch (22 x 33cm) baking pan.
- In large bowl, mix together oats, flour, flaxseed, brown sugar, cinnamon, raisins and sunflower seeds. Make a well in center; set aside.
- In small bowl, combine honey, egg, canola oil, applesauce and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.
- Bake 20 to 25 minutes until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting, or they will be too hard to cut.
Nutritional info per serving (1 bar)
- Calories 150
- Protein 3 g
- Total fat 6 g
Saturated fat 0 g
Cholesterol 10 mg - Carbohydrates 22 g
Fibre 3 g
Sugars 12 g
Added sugars 6 g - Sodium 5 mg
- Potassium 118 mg