Add some zip and fun to your vegetarian tacos with this spiced up version.
280 cal Serves 6
Prep time 0h 20m
Cook time 0h 15m
Total time 0h 35m
Step 1Cut cauliflower into quarters and remove tough inner stem. Chop remaining cauliflower into about 1/2 inch (1 cm) pieces. Place in a large nonstick skillet. Add broth and bring to a simmer. Cover and cook for 5 minutes. Uncover and pour out into a bowl.
Step 2Return skillet to medium heat and add oil. Add onion and garlic; cook, stirring for 2 minutes. Add tofu, red pepper, chili powder, oregano, cumin and cayenne and cook for 2 minutes. Increase heat to medium high and return cauliflower to skillet. Cook, stirring for about 5 minutes or until cauliflower starts to brown. Stir in salsa and cook for 2 minutes to heat through.
Step 3Spoon mixture among taco shells and top with lettuce, avocado and cheese, if using. Top with yogurt if desired.
Nutritional info calculated without cheese, but with avocado. Avocado contributes about 5 grams total fat and 0.5 g saturated fat per serving.
Per serving (2 hard tacos)
- 11 g
- 350 mg
- 800 mg
- Total fat
- 16 g
- Saturated fat
- 2.5 g
- 0 g
- 31 g
- 7 g
- 6 g
- Added sugars
- 0 g
Favourite recipesAll recipes
Desserts and baked goods
Oatmeal choco cranberry cookiesIn these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberriesWhole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot fritesThis casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Maple roasted vegetablesDelectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Wild rice and apple stuffed acorn squashThe sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Soups and salads
Mediterranean tortellini pasta saladWatch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6