Cauliflower tacos
Add some zip and fun to your vegetarian tacos with this spiced up version.
280 cal
Serves 6
Prep time
0h 20m
Cook time
0h 15m
Total time
0h 35m
Ingredients
Directions
-
Step 1
Cut cauliflower into quarters and remove tough inner stem. Chop remaining cauliflower into about 1/2 inch (1 cm) pieces. Place in a large nonstick skillet. Add broth and bring to a simmer. Cover and cook for 5 minutes. Uncover and pour out into a bowl. -
Step 2
Return skillet to medium heat and add oil. Add onion and garlic; cook, stirring for 2 minutes. Add tofu, red pepper, chili powder, oregano, cumin and cayenne and cook for 2 minutes. Increase heat to medium high and return cauliflower to skillet. Cook, stirring for about 5 minutes or until cauliflower starts to brown. Stir in salsa and cook for 2 minutes to heat through. -
Step 3
Spoon mixture among taco shells and top with lettuce, avocado and cheese, if using. Top with yogurt if desired.
Tips
-
Nutritional info calculated without cheese, but with avocado. Avocado contributes about 5 grams total fat and 0.5 g saturated fat per serving.
Nutritional information
Per serving (2 hard tacos)
- Calories
- 280
- Protein
- 11 g
- Sodium
- 350 mg
- Potassium
- 800 mg
- Total fat
- 16 g
- Saturated fat
- 2.5 g
- Cholesterol
- 0 g
- Carbohydrates
- 31 g
- Fibre
- 7 g
- Sugars
- 6 g
- Added sugars
- 0 g