Salmon and quinoa patties

Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls

8 servings / 22 min 

Prep 10 min / Cook 12 min

Ingredients
  • 2 tbsp (25 mL) canola oil, divided
  • 1 cup (250 mL) minced onion
  • ½ cup (125 mL) finely chopped celery
  • 1 cup (250 mL) cooked quinoa
  • 2 cans (6.5 oz/184 g) each, salmon, rinsed and drained
  • 3 eggs
  • 2 tbsp (25 mL) green relish
Directions
  1. In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
  2. In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
  3. Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
  4. In a saucepan, heat remaining canola oil over medium heat.
  5. Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.
Nutritional info per serving (1 patty)
  • Calories 190
  • Protein 20 g
  • Total fat 9 g
    Saturated fat 1.5 g
    Cholesterol 90 mg
  • Carbohydrates 7 g
    Fibre 1 g
    Sugars 1 g
    Added sugars 0 g
  • Sodium 210 mg
  • Potassium 395 mg

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