Roasted tomato sauce linguini
Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite.
480 cal
Serves 4
Prep time
0h 15m
Cook time
0h 35m
Total time
0h 50m
Ingredients
Directions
-
Step 1
Line a baking sheet with parchment paper. Preheat oven to 425 °F (220 °C). -
Step 2
In a large bowl, toss together tomatoes, garlic cloves, 2 tbsp (30 mL) of the parsley and basil, oil and hot pepper flakes to coat. Spread onto prepared pan and roast for 25 minutes or until tomatoes are blistered and golden. Let cool slightly. -
Step 3
Transfer tomato mixture to blender with tofu and puree until smooth. -
Step 4
Meanwhile, in a large pot of boiling water, cook linguine for about 8 minutes or until al dente. Place beans in colander and drain pasta over top. Return linguine and beans to pot over low heat and add tomato sauce and remaining parsley and basil. Cook stirring gently for about 1 minute and sprinkle with cheese to serve.
Nutritional information
Per serving (1 of 4)
- Calories
- 480
- Protein
- 20 g
- Sodium
- 95 mg
- Potassium
- 600 mg
- Total fat
- 11 g
- Saturated fat
- 1.5 g
- Cholesterol
- 0 g
- Carbohydrates
- 82 g
- Fibre
- 10 g
- Sugars
- 3 g
- Added sugars
- 0 g
