Broccoli and tofu sheet pan dinner

This easy meal is literally tossed together quickly to create wonderful flavours that are perfect to serve over rice or noodles
140 cal Serves 3 servings
Prep time 0h 15m
Cook time 0h 20m
Total time 0h 35m
Roasted chopped red onion, broccoli, ginger and tofu

Ingredients

Directions

  1. Step 1

    Cut stalks from broccoli and peel. Cut broccoli top into small florets and chop peeled broccoli stem; place in a large bowl. Add tofu and red onion.

  2. Step 2

    Drizzle vegetables and tofu with soy sauce and oil. Add garlic, ginger and sriracha, if using. Toss well until everything is coated.

  3. Step 3

    Spread onto a parchment paper lined baking sheet. Roast in 400° F (200° C) oven for about 20 minutes or until golden. Remove from oven and return to bowl.

  4. Step 4

    Sprinkle with sesame seeds, if using before serving.

Nutritional information

Per serving (1 of 3)

Calories
140
Protein
14 g
Sodium
400 mg
Potassium
480 mg
Total fat
9 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
13 g
Fibre
3 g
Sugars
4 g
Added sugars
0 g

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