Broccoli and tofu sheet pan dinner
This easy meal is literally tossed together quickly to create wonderful flavours that are perfect to serve over rice or noodles
140 cal Serves 3 servings
Prep time 0h 15m
Cook time 0h 20m
Total time 0h 35m
Step 1Cut stalks from broccoli and peel. Cut broccoli top into small florets and chop peeled broccoli stem; place in a large bowl. Add tofu and red onion.
Step 2Drizzle vegetables and tofu with soy sauce and oil. Add garlic, ginger and sriracha, if using. Toss well until everything is coated.
Step 3Spread onto a parchment paper lined baking sheet. Roast in 400° F (200° C) oven for about 20 minutes or until golden. Remove from oven and return to bowl.
Step 4Sprinkle with sesame seeds, if using before serving.
Per serving (1 of 3)
- 14 g
- 400 mg
- 480 mg
- Total fat
- 9 g
- Saturated fat
- 1 g
- 0 mg
- 13 g
- 3 g
- 4 g
- Added sugars
- 0 g
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