Broccoli and tofu sheet pan dinner
This easy meal is literally tossed together quickly to create wonderful flavours that are perfect to serve over rice or noodles
140 cal
Serves 3 servings
Prep time
0h 15m
Cook time
0h 20m
Total time
0h 35m

Ingredients
Directions
-
Step 1
Cut stalks from broccoli and peel. Cut broccoli top into small florets and chop peeled broccoli stem; place in a large bowl. Add tofu and red onion. -
Step 2
Drizzle vegetables and tofu with soy sauce and oil. Add garlic, ginger and sriracha, if using. Toss well until everything is coated. -
Step 3
Spread onto a parchment paper lined baking sheet. Roast in 400° F (200° C) oven for about 20 minutes or until golden. Remove from oven and return to bowl. -
Step 4
Sprinkle with sesame seeds, if using before serving.
Nutritional information
Per serving (1 of 3)
- Calories
- 140
- Protein
- 14 g
- Sodium
- 400 mg
- Potassium
- 480 mg
- Total fat
- 9 g
- Saturated fat
- 1 g
- Cholesterol
- 0 mg
- Carbohydrates
- 13 g
- Fibre
- 3 g
- Sugars
- 4 g
- Added sugars
- 0 g