All categories

10 Categories
Vegetable guacamole in a bowl with tortilla chips and avocado in background

Appetizers and snacks

Healthy snacking is part of a heart-healthy eating plan and can help you get the nutrients you need to reduce your risk.

11 Recipes
Almond oat bars served on a wooden cutting board

Breakfast

The range of healthy options for the morning meal is as broad as your imagination.
34 Recipes
Carrot cookies on a square white plate with a glass of milk with a red straw on the side

Desserts and baking

Creating your own homemade treats will help you consume less added sugar.
14 Recipes
A basa fillet on top of a bed of ratatouille

Fish and seafood

Fish are nutritious and rich in protein and heart-healthy omega-3 fatty acids.
48 Recipes
Skewers of fruit on a blue plate

Kid-friendly meals

Getting children started on a healthy diet is a great way to help them build heart-healthy habits for life.
17 Recipes
Steak and roasted vegetable sheet-pan dinner

Meat

Lean cuts of red meat can be part of a healthy diet, providing important nutrients such as iron, zinc, B vitamins and protein.
54 Recipes
Bean, lentils and rice on white plate

Meatless main dishes

Whether you go vegetarian always or occasionally, with a little planning it’s easy to get the nutrients you need.
45 Recipes
Oven-roasted turkey breast on cutting board with broccoli

Poultry

Chicken or turkey is a great family-friendly and economical choice for fast, healthy dinners. 
62 Recipes
Asian green beans with wild mushrooms and Cipollini onions in a white serving dish and fork and spoon.

Side dishes

Make the most of fresh vegetables and nutritious whole grains with these delicious side dish recipes. 
25 Recipes
Spinach, cherry tomatoes, artichokes, rotini pasta, tuna

Soups and salads

Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet.
57 Recipes