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10 Categories
Appetizers and snacks
Healthy snacking is part of a heart-healthy eating plan and can help you get the nutrients you need to reduce your risk.
11 Recipes
Breakfast
The range of healthy options for the morning meal is as broad as your imagination.
34 Recipes
Desserts and baking
Creating your own homemade treats will help you consume less added sugar.
14 Recipes
Fish and seafood
Fish are nutritious and rich in protein and heart-healthy omega-3 fatty acids.
48 Recipes
Kid-friendly meals
Getting children started on a healthy diet is a great way to help them build heart-healthy habits for life.
17 Recipes
Meat
Lean cuts of red meat can be part of a healthy diet, providing important nutrients such as iron, zinc, B vitamins and protein.
54 Recipes
Meatless main dishes
Whether you go vegetarian always or occasionally, with a little planning it’s easy to get the nutrients you need.
45 Recipes
Poultry
Chicken or turkey is a great family-friendly and economical choice for fast, healthy dinners.
62 Recipes
Side dishes
Make the most of fresh vegetables and nutritious whole grains with these delicious side dish recipes.
25 Recipes
Soups and salads
Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet.
57 Recipes