Healthy recipes from around the world

You don’t need to pack a suitcase to eat like a local
ethiopian chicken with berberi sauce and fresh ginger

Travel the world from the comfort of your kitchen with these healthy recipes inspired by cuisines around the world, courtesy of our recipe partner  

 Bowls of tofu cubes, cilantro, red pepper, zucchini and broth
Indonesian tofu stew with spring vegetables

Marinades aren’t just for meat! Infusing tofu cubes with lime and ginger is a simple technique that makes it taste delectable. Get the recipe.  


Glass bowls filled with quinoa, cannellini beans, peas and cilantro 
Quinoa salad with aji amarillo dressing

Bored of balsamic? Blending Peruvian aji amarillo chiles, zesty lime juice and fresh cilantro will give you a dressing that will wow your taste buds. Get the recipe.    


Bowl filled with chickpeas, lamb, chopped tomato, couscous and parsley

North African lamb with chickpeas and couscous

No-fuss one pot meals like this one are great for sharing with friends and family. Try this one at your next potluck. Get the recipe. 


Cooked lentils and mushrooms in bowls with shredded cucumber  
“Lentils of Arabia” with rice, cumin and caramelized onions

Love leftovers? Prepare the day before and you’ll have a meal that tastes even better tomorrow. Get the recipe.  


Shimp, bok choy, red peppers, cashews on wooden board with chopsticks 
Ginger shrimp with gai lan

Perfect for your busiest weeknights, this entire meal is ready to eat in under 30 minutes. Get the recipe.  


 Ethiopian chicken with berberi sauce and fresh ginger
Ethiopian chicken with berberi sauce and fresh ginger

Bring a touch of heat to your next chicken dinner with this recipe that showcases a classic Ethiopian blend of spices. Get the recipe.


Thank you to our recipe partner

 Heart & Stroke thanks CanolaInfo for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of CanolaInfo or its individual products. Funding for this project has been provided by Agriculture and Agri-Food Canada through Growing Forward 2, a federal – provincial – territorial agreement.