Lettuce chicken tacos
A fun and slightly messy dinner the whole family will love
221 cal Serves 6
Prep time 0h 15m
Cook time 0h 15m
Total time 0h 30m
Step 1In large non-stick skillet brown turkey over medium high heat until no longer pink inside. Drain in colander.
Step 2Return skillet to medium heat and add oil. Cook onion, garlic, chili powder, oregano and cumin for about 3 minutes or until softened. Return turkey to skillet and add beans and corn. Cook stirring for about 2 minutes.
Step 3Whisk together chicken broth and cornstarch; add to skillet and cook stirring for 3 minutes or until slightly thickened. Stir in parsley.
Step 4Spoon into lettuce leaves on individual plates and wrap.
Per serving (1 of 6)
- 18 g
- 247 mg
- 770 mg
- Total fat
- 8 g
- Saturated fat
- 2 g
- 53 mg
- 22 g
- 6 g
- 3 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
Favourite recipesAll recipes
Desserts and baked goods
Oatmeal choco cranberry cookiesIn these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberriesWhole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot fritesThis casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Maple roasted vegetablesDelectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Wild rice and apple stuffed acorn squashThe sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Soups and salads
Mediterranean tortellini pasta saladWatch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6