Sheet pan pork tenderloin with sweet potatoes
Lean tenderloin is roasted to juicy perfection with asparagus and sweet potatoes
320 cal Serves 4
Prep time 0h 8m
Cook time 0h 25m
Total time 0h 33m
Step 1Preheat oven to 425°F (220°C). Lightly grease a rimmed 13 x 18 -inch (33 x 48 cm) baking sheet with 2 tsp canola oil.
Step 2Place pork tenderloin in a medium bowl and add maple syrup, mustard, 1/2 tsp (2 mL) garlic powder and 1/4 tsp (1 mL) pepper. Rub over the pork tenderloin.
Step 3Warm a large non-stick skillet over medium-high heat. Add 1 Tbsp (15 mL) canola oil. When hot, add pork tenderloin and sear for 3 minutes on each side.
Step 4While pork is searing, slice sweet potato into wedges. Place in a medium bowl and toss with remaining canola oil, garlic powder and black pepper.
Step 5Arrange asparagus in centre of sheet pan, trying not to overlap. Place seared tenderloin on top of asparagus, pouring any remaining marinade over pork. Tuck sweet potato wedges around pork and asparagus. Roast for 20-25 minutes, until a meat thermometer inserted into thickest portion of pork registers 145°F (63°C). Transfer pork to a cutting board. Let rest for 5 minutes before slicing. Serve with asparagus and sweet potatoes.
Per serving (4 oz (125 g) pork, 4 oz (125 g) asparagus, 3/4 cup (175 mL) sweet potatoes) Calories 320)
- 28 g
- 210 mg
- 1089 mg
- Total fat
- 10 g
- Saturated fat
- 75 mg
- 29 g
- 6 g
- 10 g
- Added sugars
- 3 g
Favourite recipesAll recipes
Desserts and baked goods
Oatmeal choco cranberry cookiesIn these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberriesWhole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot fritesThis casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Maple roasted vegetablesDelectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Wild rice and apple stuffed acorn squashThe sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Soups and salads
Mediterranean tortellini pasta saladWatch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6