Pork with black bean salad
This summer main course salad makes dinner a breeze, and combines a hint of curry with lots of fresh crunch and colour.
326 cal Serves 4
Prep time 0h 15m
Cook time 0h 10m
Total time 0h 25m
Step 1In a large bowl, combine beans, pepper, corn, salsa, onion and lime juice; set aside.
Step 2In a bowl, toss pork chops with cilantro, garlic, oil and curry powder. Place on oiled grill over medium high heat and grill, turning occasionally for about 10 minutes or until hint of pink remains. Serve with salad.
Change it up by substituting chicken or fish for the pork chops. If there are any leftovers try tucking them into a pita with some greens for a sandwich.
Per serving (1 of 4)
- 30 g
- 453 mg
- 890 mg
- Total fat
- 9 g
- Saturated fat
- 3 g
- 62 mg
- 31 g
- 8 g
- 3 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.
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