Moroccan beef and apricot stew
Hearty beef is softened with spice and fruit and served spooned over rice or couscous for a perfect cold night supper
330 cal Serves 6
Prep time 0h 15m
Cook time 2h 15m
Total time 2h 30m
Step 1Toss beef with cumin, coriander and pepper.
Step 2In a shallow Dutch oven, heat oil over medium high heat and brown beef.
Step 3Stir in onions, garlic, ginger and chili pepper and cook, stirring for about 5 minutes or until onions have softened. Add broth; bring to a simmer and cover and cook for 1 1/2 hours. Stir in apricots and cook for about 30 minutes or until beef is very tender.
Step 4Uncover and stir in zucchini; cover and cook for about 15 minutes or until zucchini is tender.
Per serving (1 of 6)
- 36 g
- 260 mg
- 980 mg
- Total fat
- 12 g
- Saturated fat
- 4.5 g
- 80 mg
- 18 g
- 3 g
- 12 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2017.
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