Pear blueberry sauce

Experiment with different combination of fruits such as apples, plums, peaches and strawberries.

By Nadine Day RD
112 cal Serves 8
Prep time 0h 5m
Cook time 0h 20m
Total time 0h 25m
Blueberry sauce in glass jar

Ingredients

Directions

  1. Step 1

    Place all ingredients in a medium sauce pan. Cook, uncovered over medium heat for 20 minutes.

  2. Step 2

    When cool, purée in a food processor until smooth. Chill and serve.

Nutritional information

Per serving (1/2 cup / 125 mL)

Calories
112
Protein
1 g
Sodium
3 mg
Potassium
222 mg
Total fat
1 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
28 g
Fibre
6 g

Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.

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