Pear blueberry sauce
Experiment with different combination of fruits such as apples, plums, peaches and strawberries.
112 cal Serves 8
Prep time 0h 5m
Cook time 0h 20m
Total time 0h 25m
Step 1Place all ingredients in a medium sauce pan. Cook, uncovered over medium heat for 20 minutes.
Step 2When cool, purée in a food processor until smooth. Chill and serve.
Per serving (1/2 cup / 125 mL)
- 1 g
- 3 mg
- 222 mg
- Total fat
- 1 g
- Saturated fat
- 0 g
- 0 mg
- 28 g
- 6 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.
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