8 servings / 25 min
Prep 5 min / Cuisson 20 min
Experiment with different combination of fruits such as apples, plums, peaches and strawberries.
Ingredients
- 8 medium pears, peeled and diced
- 625 mL (2 ½ cups) blueberries
- 15 mL (1 tbsp) water
Directions
- Place all ingredients in a medium sauce pan. Cook, uncovered over medium heat for 20 minutes.
- When cool, purée in a food processor until smooth. Chill and serve.
Nutritional info per serving (1/2 cup / 125 mL)
- Calories: 112
- Protein: 1 g
- Fat: 1 g
Saturated fat: 0 g
Dietary cholesterol: 0 mg - Carbohydrate: 28 g
Dietary fibre: 6 g - Sodium: 3 mg
- Potassium: 222 mg
