Moms mini frittatas
These little frittatas can be made ahead and warmed up in the microwave.
80 cal Serves 6
Prep time 0h 10m
Cook time 0h 20m
Total time 0h 30m
Step 1In a small nonstick skillet, heat oil over medium heat. Cook onion and pepper for 3 minutes or until softened. Remove from heat and stir in dill and pepper; set aside.
Step 2In a bowl, whisk together eggs and egg whites and milk until combined.
Step 3Divide onion and pepper mixture among 6 lightly sprayed muffin tins. Pour and divide in egg mixture among muffin tins. Top each with 2 tomato halves and sprinkle with feta.
Step 4Bake in 350° F (180° C) oven for about 20 minutes or until knife inserted in centre comes out clean.
Per serving (1 of 6)
- 6 g
- 100 mg
- 160 mg
- Total fat
- 4.5 g
- Saturated fat
- 1.5 g
- 95 mg
- 3 g
- 1 g
- 2 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
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