Popcorn with a twist

 

An easy whole-grain snack that’s  light, crunchy and tasty.

by Emily Richards PH Ec.
95 cal Serves 4
Prep time 0h 5m
Cook time
Total time 0h 5m
Bowl filled with popcorn on a wooden table.

Ingredients

Directions

  1. Step 1

    Stir together 2 tbsp (25 mL) of the cheese, margarine and pepper. Spoon over popcorn and toss well to combine. Sprinkle with remaining cheese to serve.

Nutritional information

Per serving (1 of 4)

Calories
95
Protein
3 g
Sodium
95 mg
Potassium
62 mg
Total fat
4 g
Saturated fat
1 g
Cholesterol
3 mg
Carbohydrates
13 g
Fibre
2 g
Sugars
0 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.

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