Chunky grilled vegetable guacamole
Enjoy this delicious guacamole as a snack or appetizer with a few whole grain tortillas. It’s also nice as a side to grilled fish, chicken or any Mexican dish. Ole!
80 cal Serves 8
Prep time 0h 10m
Cook time 0h 5m
Total time 0h 15m
Step 1Prepare grill by brushing with canola oil. Preheat grill to medium-high.
Step 2Lightly brush both sides of vegetables with 1 tbsp (15 mL) of the canola oil. Place zucchini strips, bell pepper, avocado and onion halves on the grill for about 3 to 4 minutes per side.
Step 3Remove from grill. Finely dice zucchini, pepper and onion. Place in large bowl. Add avocado and mash in.
Step 4Stir in remaining canola oil, lime juice and cilantro. Refrigerate until serving.
Per serving (1/4 cup / 50 mL)
- 1 g
- 0 mg
- 185 mg
- Total fat
- 7 g
- Saturated fat
- 1 g
- 0 mg
- 4 g
- 2 g
- 1 g
- Added sugars
- 0 g
Recipe and photo provided by CanolaInfo.org
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