Salmon croquettes

These croquettes are about the same size as chicken nuggets and kids will love to dip them in some low-fat ranch dressing.
By Nadine Day RD
146 cal Serves 4
Prep time 0h 20m
Cook time 0h 8m
Total time 0h 28m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In a large bowl, mix together all the ingredients. Form into 12 equal sized balls.

  2. Step 2

    Heat a non-stick frying pan to medium-high heat. Spray with cooking spray. Add croquettes and press down with a fork to flatten slightly. Cook for 3 minutes.

  3. Step 3

    Turn heat down to medium-low. Flip the croquettes and cook for 5 minutes or until done. Serve immediately.

Nutritional information

Per serving (1 of 4)

Calories
146
Protein
14 g
Sodium
245 mg
Potassium
371 mg
Total fat
6 g
Saturated fat
1 g
Cholesterol
77 mg
Carbohydrates
11 g
Fibre
2 g

Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.

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