Salmon croquettes

These croquettes are about the same size as chicken nuggets and kids will love to dip them in some low-fat ranch dressing.

4 servings / 28 min

Prep 20 min / Cook 8 min

  • 1 can (213 g / 7.5 oz) pink or sockeye salmon, no salt added, well drained
  • 2 tbsp (25 mL) green onion, finely chopped (about 2 green onions)
  • 1 egg
  • 1 cup (250 mL) mashed potato (leftovers work well)
  • 1 tbsp (15 mL) no-fat mayonnaise
  • 1 tbsp (15 mL) ground flax seed
  1. In a large bowl, mix together all the ingredients. Form into 12 equal sized balls.
  2. Heat a non-stick frying pan to medium-high heat. Spray with cooking spray. Add croquettes and press down with a fork to flatten slightly. Cook for 3 minutes.
  3. Turn heat down to medium-low. Flip the croquettes and cook for 5 minutes or until done. Serve immediately.
Nutritional info per serving (1 of 4)
  • Calories: 146
  • Protein: 14 g
  • Fat: 6 g
    Saturated fat: 1 g
    Cholesterol: 77 mg
  • Carbohydrates: 11 g
    Fibre: 2 g
  • Sodium: 245 mg
  • Potassium: 371 mg

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