These croquettes are about the same size as chicken nuggets and kids will love to dip them in some low-fat ranch dressing.
146 cal Serves 4
Prep time 0h 20m
Cook time 0h 8m
Total time 0h 28m
Step 1In a large bowl, mix together all the ingredients. Form into 12 equal sized balls.
Step 2Heat a non-stick frying pan to medium-high heat. Spray with cooking spray. Add croquettes and press down with a fork to flatten slightly. Cook for 3 minutes.
Step 3Turn heat down to medium-low. Flip the croquettes and cook for 5 minutes or until done. Serve immediately.
Per serving (1 of 4)
- 14 g
- 245 mg
- 371 mg
- Total fat
- 6 g
- Saturated fat
- 1 g
- 77 mg
- 11 g
- 2 g
Recipe developed by Nadine Day, RD. ©Heart and Stroke Foundation 2009.
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