Grilled scallops puttanesca
The hint of hot pepper flakes comes through to make this dish truly a Southern Italian supper.
120 cal Serves 4
Prep time 0h 10m
Cook time 0h 15m
Total time 0h 25m
Step 1In a bowl, coat scallops with lemon juice, thyme and garlic; set aside.
Step 2Spray peppers with cooking spray and grill over medium high heat for about 8 minutes, turning occasionally until tender and golden. Remove to cutting board and chop; set aside.
Step 3In a skillet, heat oil over medium high heat and saute tomatoes, capers, garlic and hot pepper flakes for 2 minutes. Stir in chopped peppers and vinegar. Stir to combine; remove from heat.
Step 4Spray scallops with cooking spray and place on grill over medium high heat and grill, turning once for about 4 minutes or until grill marked and opaque. Serve on tomato and pepper mixture.
Per serving (1 of 4)
- 14 g
- 200 mg
- 540 mg
- Total fat
- 3.5 g
- Saturated fat
- 3.5 g
- 3.5 g
- 6 g
- 1 g
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
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