Grilled scallops puttanesca
The hint of hot pepper flakes comes through to make this dish truly a Southern Italian supper.
120 cal
Serves 4
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a bowl, coat scallops with lemon juice, thyme and garlic; set aside. -
Step 2
Spray peppers with cooking spray and grill over medium high heat for about 8 minutes, turning occasionally until tender and golden. Remove to cutting board and chop; set aside. -
Step 3
In a skillet, heat oil over medium high heat and saute tomatoes, capers, garlic and hot pepper flakes for 2 minutes. Stir in chopped peppers and vinegar. Stir to combine; remove from heat. -
Step 4
Spray scallops with cooking spray and place on grill over medium high heat and grill, turning once for about 4 minutes or until grill marked and opaque. Serve on tomato and pepper mixture.
Nutritional information
Per serving (1 of 4)
- Calories
- 120
- Protein
- 14 g
- Sodium
- 200 mg
- Potassium
- 540 mg
- Total fat
- 3.5 g
- Saturated fat
- 3.5 g
- Cholesterol
- 3.5 g
- Carbohydrates
- 6 g
- Fibre
- 1 g
- Sugars
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
