Harvest bounty recipes

Heart-healthy meals starring the season’s best produce
Bean, sweet potato and garlic stew in a red serving dish with bowls alongside

Corn mazes, colourful leaves and sharing a warm, hearty meal are some of the best things about fall. Discover the best ingredients that the season has to offer with this special collection of heart-healthy meals by our recipe partner, Canola Eat Well.

Balsamic beef tenderloin on a cutting board with vegetables and polenta served in dishes

Balsamic beef with polenta (Video)

Flavourful beef tenderloin is perfect for larger gatherings and is sure to be a crowd pleaser.

Get the recipe

Grilled shrimp and corn casserole in a square red serving dish with tongs

Grilled shrimp and corn casserole (Video)

Break out the grill for this spicy, easy to make casserole.

Get the recipe

A glass serving dish of Salmon and leek pasta, beside two portions in gray ceramic bowls.

Salmon and leek pasta

Creamy with a bit of heat, this dish is a great source of protein.

Get the recipe

Butternut squash chili

Butternut squash chili

Squash takes center stage in this vegetarian chili.

Get the recipe

Bean, sweet potato and garlic stew in a red serving dish with bowls alongside.

Bean, sweet potato and garlic stew

This hearty stew will keep you warm on a cool evening.

Get the recipe


Thank you to our recipe partner

Heart & Stroke thanks Canola Eat Well for its generous support of our recipes online. Acceptance of this support does not constitute an endorsement by Heart & Stroke of Canola Eat Well or its individual products.

Get news you can use Thank you! You are subscribed.

Sign up to receive updates from Heart & Stroke tailored just for you — from heart health tips, research updates and breaking news to support and more.
Your first newsletter should arrive in the next 7-10 days.
Please enter a name.
Please enter a valid email address.
Please check the reCaptcha checkbox.