Bean, sweet potato and garlic stew
Keeping fall staples in the kitchen will help create easy meal ideas like this stew
220 cal Serves 6
Prep time 0h 20m
Cook time 0h 25m
Total time 0h 45m
Step 1In a large saucepan, heat oil over medium heat. Cook onion, garlic and celery for 3 minutes to soften. Stir in sweet potatoes, thyme and pepper to coat well.
Step 2Add broth and bay leaves and bring to a boil. Reduce heat; cover and simmer gently for 15 minutes or until sweet potatoes are tender but firm.
Step 3Uncover and stir in kidney beans and spinach and cook for 5 minutes to heat through. Remove bay leaves before serving.
Change up the beans in this stew and try other favourites, like black beans, red kidney or mixed beans.
Per serving (1 of 6)
- 9 g
- 300 mg
- 950 mg
- Total fat
- 2.5 g
- Saturated fat
- .2 g
- 0 mg
- 43 g
- 12 g
- 9 g
- Added sugars
- 0 g
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