Grilled peach and greens with yogurt dressing
Peaches become sweeter and juicy with grilling – a perfect match with tangy yogurt dressing. Learn more ways to incorporate fruit into your diet.
This recipe has been adapted to include Health Canada’s food safety guidance.
92 cal
Serves 4
Prep time
0h 10m
Cook time
0h 5m
Total time
0h 15m
Ingredients
Directions
-
Step 1
Wash hands with soap and warm water for at least 20 seconds. Clean and dry all food preparation surfaces. -
Step 2
Gently rinse peaches, spinach or mixed greens and fresh mint before preparing the ingredients. -
Step 3
Cut each peach in half and remove pit. Brush peach halves with oil and place on greased grill over medium high heat, cut side down. Close lid and grill, turning once, for about 5 minutes or until golden and tender. Remove to plate. -
Step 4
To prepare the dressing, in a small bowl, whisk together yogurt, honey and oil. Add spinach, almonds and mint and toss to coat evenly. Divide among 4 plates and top with peach halves to serve.
Tips
-
You can substitute nectarines or apricots for a variation.
Nutritional information
Per serving (1 of 4)
- Calories
- 92
- Protein
- 3 g
- Sodium
- 38 mg
- Potassium
- 367 mg
- Total fat
- 5 g
- Saturated fat
- 0 g
- Cholesterol
- 30 mg
- Carbohydrates
- 11 g
- Fibre
- 2g
- Sugars
- 8 g
- Added sugars
- 4 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2012.
