Chunky white bean and vegetable soup
This soup will warm your winter chills. Use your favourite beans!
280 cal
Serves 4
Prep time
0h 10m
Cook time
0h 15m
Total time
0h 25m
Ingredients
Directions
-
Step 1
In a soup pot, heat oil over medium heat. Add onion, celery and carrot; cook, stirring for about 5 minutes or until softened. Stir in garlic and hot pepper flakes to coat. -
Step 2
Add white beans and broth; bring to a simmer. Stir in kale and cook for about 5 minutes or until wilted and heated through. -
Step 3
Ladle into bowls and sprinkle with cheese to serve.
Tips
-
tip
If using your own cooked beans you will need about 4 cups (1 litre).
Nutritional information
Per serving (1 of 4)
- Calories
- 280
- Protein
- 16 g
- Sodium
- 190 mg
- Potassium
- 900 mg
- Total fat
- 4.5 g
- Saturated fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrates
- 46 g
- Fibre
- 12 g
- Sugars
- 4 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2019.