Carrot apple soup

This easy soup matches sweet carrots and tangy apples. Serve with a sandwich or salad to keep you satisfied longer.

124 cal Serves 10
Prep time 0h 20m
Cook time 0h 45m
Total time 1h 5m
Carrot apple soup

Ingredients

Directions

  1. Step 1

    In a soup pot, heat oil over medium heat and cook carrots, onion and curry powder for about 5 minutes or until onion softens. Stir in lentils, thyme and garlic. Pour in water and broth; bring to a boil. Reduce heat; cover and let simmer for 20 minutes. Add chopped apples and simmer for about 20 minutes or until lentils and carrots are tender.

  2. Step 2

    Puree soup in blender or food processor in batches until smooth and return to a clean pot. Heat through and stir in hot pepper sauce to taste if using.

Tips

  • This soup freezes well in an airtight container for up to 2 weeks.

Nutritional information

Per serving (1 cup / 250 ml)

Calories
124
Protein
6 g
Sodium
128 mg
Potassium
386 mg
Total fat
2 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
22 g
Fibre
5 g
Sugars
7 g
Added sugars
0 g

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