8 servings / 40 min
Prep 40 min / Cook 0 min
The nutrient-rich ingredients in this delicious slaw make it a smart choice for athletes. Brussels sprouts and blueberries are an excellent source of antioxidants and phytonutrients, helping to support a strong immune system.
Ingredients
- 1 lb (500 g) fresh Brussels sprouts, ends trimmed, thinly sliced *
- 1/4 cup (50 mL) chopped walnuts
- 1/2 cup (125 mL) finely chopped red onion
- 1/2 cup (125 mL) dried blueberries
- 2 1/2 tbsp (32 mL) canola oil
- 2 1/2 Tbsp (32 mL) cider vinegar
- 2 Tbsp (25 mL) granulated sugar
- 1/4 tsp (1 mL) crushed red pepper flakes
Directions
- In medium bowl, combine Brussels sprouts, walnuts, red onion, blueberries, canola oil, vinegar, sugar, and red pepper flakes. Refrigerate 30 minutes before serving.
Tip: To thinly slice Brussels sprouts, put them in a food processor fitted with the slicing attachment or cut thinly with a knife as you would coleslaw.
Nutritional info per serving (3/4 cup)
- Calories 140
- Protein 3 g
- Total Fat 7 g
Saturated Fat 0.5 g
Cholesterol 0 mg - Carbohydrates 16 g
Fibre 4 g
Sugars 8 g
Added sugars 3 g - Sodium 20 mg
- Potassium 256 mg