Avocado tomato feta salad

Enjoy as a side dish or add some canned tuna or salmon, grilled chicken or steak for a light lunch.

by Emily Richards PH Ec.
120 cal Serves 4
Prep time 0h 10m
Cook time
Total time 0h 10m
Chopped tomatoes, avocado and feta on blue and white plate

Ingredients

Directions

  1. Step 1

    In a large bowl, combine tomatoes, avocado, cucumber and shallot. Add vinegar, oil, oregano and pepper. Toss gently. Sprinkle with feta and toss again.

Tips

  • Be sure to buy your avocados a few days early. Look for firm green ones and let them ripen at home. The skin will darken and yield slightly when pressed. Cut the avocado in quarters then pull away from the pit and peel to dice.

Nutritional information

Per serving (about 130 g)

Calories
120
Protein
3 g
Sodium
75 mg
Potassium
370 mg
Total fat
9 g
Saturated fat
2 g
Cholesterol
5 mg
Carbohydrates
9 g
Fibre
3 g
Sugars
4 g
Added sugars
1 g

Recipe developed by Emily Richards PH Ec. © Heart and Stroke Foundation 2017.

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