Artichoke and spinach rotini salad with tuna
This is an interesting alternative to traditional pasta salad with a ton of great vegetables and flavours to satisfy any palate.
290 cal
Serves 4
Prep time
0h 15m
Cook time
0h 25m
Total time
0h 40m
Ingredients
Directions
-
Step 1
Cook pasta according to package directions, omitting any salt or fat. -
Step 2
Cook artichoke hearts according to package instructions. Once cool, cut each artichoke heart into quarters. -
Step 3
In large bowl, gently stir together spinach, artichokes, grape tomatoes, green pepper, onion, oregano, garlic, sugar, canola oil and vinegar. -
Step 4
Drain pasta in colander and run under cold water to cool quickly. -
Step 5
Shake off excess liquid. Stir into spinach mixture and sprinkle tuna evenly over all.
Nutritional information
Per serving (1 cup / 250 mL)
- Calories
- 290
- Protein
- 17 g
- Sodium
- 115 mg
- Potassium
- 253 mg
- Total fat
- 10 g
- Saturated fat
- 1 g
- Cholesterol
- 10 mg
- Carbohydrates
- 35 g
- Fibre
- 12 g
- Sugars
- 6 g
- Added sugars
- 3 g
