Sweet potato fries with Cajun dipping sauce

These veggie favourites get a flavour boost from the dip, with its combo of cool sour cream and fiery pepper.

Recipe and photo provided by CanolaInfo.org
140 cal Serves 6
Prep time 0h 10m
Cook time 0h 35m
Total time 0h 45m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    Preheat oven to 450°F (230°C). Line large baking sheet with aluminum foil.

  2. Step 2

    Place potatoes in large bowl. Drizzle canola oil over potatoes and toss gently, yet thoroughly to coat. Sprinkle with paprika and black pepper and toss gently.

  3. Step 3

    Arrange potatoes in single layer on baking sheet. Bake 30-35 minutes, stirring after 20 minutes or until beginning to richly brown.

  4. Step 4

    Remove from oven. Serve immediately for peak flavour and texture.

Nutritional information

Per serving (1 of 6)

Calories
140
Protein
3 g
Sodium
230 mg
Potassium
403 mg
Total fat
5 g
Saturated fat
0.5 g
Cholesterol
5 mg
Carbohydrates
20 g
Fibre
2 g
Sugars
10 g
Added sugars
0 g

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