8 servings / 1 hr 10 min
Prep 10 min / Cook 60 min
Ingredients
- 4 medium ripe tomatoes, cut in half
- 2 tbsp (25 ml) canola oil
- 1/4 cup (50 ml) finely chopped red onion
- 1 clove garlic, minced
- 1/2 tsp (2 ml) black pepper
- 1/3 cup (75 ml) fresh bread crumbs
- 1 tbsp (15 ml) chopped fresh flat leaf parsley
- 1 tbsp (15 ml) chopped fresh basil
- 1 tbsp (15 ml) chopped fresh oregano
Directions
- Place tomato halves on foil-lined baking sheet. Drizzle each half with canola oil.
- In small bowl, combine red onion, garlic, pepper and bread crumbs. Stir to combine ingredients. Sprinkle mixture over cut sides of the tomatoes.
- Roast tomatoes at 350 °F (180 °C) for 45-60 minutes, or until tomatoes are very tender. Sprinkle fresh herbs over tomatoes and serve immediately.
Nutritional info per serving (1 of 8)
- Calories: 70
- Protein: 1 g
- Total Fat: 4 g
Saturated Fat: 0 g
Cholesterol: 0 mg - Carbohydrates: 8 g
Fibre: 1 g
Sugars: 3 g
Added sugars 0 g - Sodium: 40 mg
- Potassium: 15 mg
