Holiday rapini saute

Make dinner festive with this mix of red and green veggies.

Recipe and photo provided by CanolaInfo.org
100 cal Serves 6
Prep time 0h 10m
Cook time 0h 12m
Total time 0h 22m
Holiday rapini saut served on a white plate on a white table cloth

Ingredients

Directions

  1. Step 1

    Heat a large sauté pan over medium-high heat. Add canola oil to pan; add rapini and garlic. Toss well; reduce heat to medium-low and cover.

  2. Step 2

    Cook for 10 minutes or until rapini is tender, turning a few times while cooking.

  3. Step 3

    Add roasted pepper and toasted almonds, toss and serve.

Tips

  • If your rapini tastes a little bitter, drizzle a tablespoon (15 mL) or so of balsamic vinegar on top of it.

Nutritional information

Per serving (1 of 6)

Calories
100
Protein
7 g
Sodium
55 mg
Potassium
72 mg
Total fat
3.5 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
11 g
Fibre
1 g
Sugars
3 g
Added sugars
0 g

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