Holiday rapini saute

Make dinner festive with this mix of red and green veggies.

Recipe and photo provided by CanolaInfo.org
100 cal Serves 6
Prep time 0h 10m
Cook time 0h 12m
Total time 0h 22m
Holiday rapini saut served on a white plate on a white table cloth

Ingredients

Directions

  1. Step 1

    Heat a large sauté pan over medium-high heat. Add canola oil to pan; add rapini and garlic. Toss well; reduce heat to medium-low and cover.

  2. Step 2

    Cook for 10 minutes or until rapini is tender, turning a few times while cooking.

  3. Step 3

    Add roasted pepper and toasted almonds, toss and serve.

Tips

  • If your rapini tastes a little bitter, drizzle a tablespoon (15 mL) or so of balsamic vinegar on top of it.

Nutritional information

Per serving (1 of 6)

Calories
100
Protein
7 g
Sodium
55 mg
Potassium
72 mg
Total fat
3.5 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
11 g
Fibre
1 g
Sugars
3 g
Added sugars
0 g

Favourite recipes

Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk
Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberries on kitchen counter
Breakfast

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot frites
Poultry

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Two Wild rice and apple stuffed acorn squash halves
Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6
Winter vegetable pork ragout
Meat

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Prep: 5 mins 170 cal Serves 10