Greek lentil salad

Ingredients

Salad:

• 2 cups (500 mL) cooked lentils or use canned lentils, drained and rinsed
  
• 1 cup (250 mL) chopped cucumber
  
• 1/2 cup (125 mL) chopped red onion
  
• 2 tomatoes, chopped
  
• 1 yellow pepper, chopped
  
• 1 cup (250 mL) chopped cauliflower
  
• 1/2 cup (125 mL) chopped parsley
  
• 1/4 cup (50 mL) feta cheese, crumbled
  
• 1/2 cup (125 mL) sliced black olives

Vinaigrette:

• 2 tbsp (25 mL) lemon juice
  
• 1/2 tsp (2 mL) ground black pepper
  
• 1 tbsp (15 mL) red wine vinegar
  
• 2 cloves garlic, minced
  
• 2 tsp (10 mL) dried oregano, crumbled
  
• 2 tsp (10 mL) dried mint, crumbled
  
• 2 tsp (10 mL) dried basil, crumbled
  
• 1/3 cup (75 mL) canola oil

Directions

1. Combine salad ingredients. In a separate bowl combine vinaigrette ingredients. Pour over salad mixture. Stir to combine.

Nutritional info per serving (1 cup/250 ml)

• Calories 100
  
• Protein 4 g
  
• Total Fat 6 g
  Saturated Fat 1 g
  Cholesterol 2 mg
• Carbohydrates 9 g
  Fibre 3 g
  Sugars 2 g
  Added sugars 0 g
• Sodium 65 mg
  
• Potassium 165 mg