Greek lentil salad

The lentils add a delicious twist to this Greek salad and it takes even better the next day! This recipe is perfect for meal prepping and is low in saturated fat. A diet high in saturated fat can increase your risk of heart disease. Learn more about fats

This recipe has been adapted to include Health Canada’s safe recipe style guide.

Recipe and photo provided by hellocanola.ca
100 cal Serves 16
Prep time 0h 15m
Cook time
Total time 0h 15m
Greek lentil salad in a glass bowl

Ingredients

Directions

  1. Step 1

    Wash hands with soap and warm water for at least 20 seconds. Wash and dry all surfaces and equipment used for food preparation. Gently rinse cucumber, red onion, tomatoes, yellow pepper, cauliflower, parsley and garlic cloves under cool running water before preparing these ingredients.
  2. Step 2

    Combine all salad ingredients. In a separate bowl combine vinaigrette ingredients and whisk well. Pour over salad mixture. Stir to combine and serve.
  3. Step 3

    Put away any leftovers into the fridge within 2 hours or sooner if they are in a warm location.

Nutritional information

Per serving (1 cup / 250 ml)

Calories
100
Protein
4 g
Sodium
65 mg
Potassium
165 mg
Total fat
6 g
Saturated fat
1 g
Cholesterol
2 mg
Carbohydrates
9 g
Fibre
3 g
Sugars
2 g
Added sugars
0 g