Asparagus and red pepper mix

Bright red and green vegetables are filled with flavour and perfect to serve alongside chicken, beef or fish. Stir any leftovers into rice or pasta for another meal idea.

by Emily Richards PH Ec.
78 cal Serves 4
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In large nonstick skillet heat oil over medium high heat. Add asparagus, peppers, garlic and Italian seasoning; cook, stirring for 5 minutes. Add tomato juice and bring to a simmer. Cook, stirring occasionally for about 5 minutes or until tender crisp.

Nutritional information

Per serving (1 of 4)

Calories
78
Protein
3 g
Sodium
121 mg
Potassium
446 mg
Total fat
4 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
11 g
Fibre
3 g
Sugars
7 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.

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