Zippy chicken thighs for the grill
Thaw in the cooler on your way to the cottage for dinner that night
188 cal Serves 8
Prep time 0h 5m
Cook time 0h 15m
Total time 0h 20m
Step 1In a resealable bag, combine oil, soy sauce, curry powder, garlic, maple syrup, lemon zest and juice and cayenne pepper. Add chicken thighs, close bag and massage marinade into chicken.
Step 2Refrigerate for up to 2 days or freeze for up to 2 weeks.
Step 3Place chicken thighs on greased grill over medium heat and grill, turning twice for about 12 minutes or until no longer pink inside.
Step 4Serve over greens with lemon wedge.
Per serving (1 of 8)
- 24 g
- 232 mg
- 539 mg
- Total fat
- 8 g
- Saturated fat
- 2 g
- 83 mg
- 5 g
- 2 g
- 2 g
- Added sugars
- 1 g
Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2015.
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