Turkey burger casserole with parsnip and carrot frites
This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
240 cal Serves 6
Prep time 0h 15m
Cook time 0h 50m
Total time 1h 5m
Step 1Preheat oven to 400 °F (200 °C).
Step 2To prepare frites: Toss parsnip and carrot matchsticks with canola oil, chili powder and pepper. Set aside.
Step 3In large, non-stick skillet over medium heat, sauté canola oil, onion, garlic and turkey for 5 minutes or until turkey is browned. Add tomatoes and spinach and sauté 5 more minutes.
Step 4Mist 1.5-quart baking dish with canola oil cooking spray. Take mixture off heat, stir in eggs and pour into baking dish. Stack frites on top of turkey mixture and bake 30 to 40 minutes or until frites are golden and crispy. Serve.
Per serving (¾ cup/175 mL turkey burger casserole and 1 cup/250 mL frites)
- 23 g
- 180 mg
- 445 mg
- Total fat
- 8 g
- Saturated fat
- 1 g
- 90 mg
- 22 g
- 6 g
- 8 g
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