Tangy crunchy chicken
The hint of honey in the dip adds a special touch to a weeknight meal.
224 cal Serves 4
Prep time 0h 20m
Cook time 0h 15m
Total time 0h 35m
Step 1Cut chicken breasts crosswise into 1 inch (2.5 cm) wide strips; set aside.
Step 2In shallow bowl, combine yogurt, parsley, thyme, garlic and pepper. Add chicken and turn to coat well. Let stand for 10 minutes or cover and refrigerate for up to 4 hours.
Step 3Crush bran flakes in resealable bag; add cheese. Toss chicken with cereal mixture and place on parchment paper lined baking sheet. Bake in 200 C (400 F) oven for 15 minutes or until no longer pink inside.
Step 4Meanwhile, stir together ketchup, honey and mustard. Serve with chicken.
Substitute boneless skinless turkey breast cutlets or lean boneless pork chops for the chicken.
Per serving (1 of 4)
- 32 g
- 364 mg
- 530 mg
- Total fat
- 3 g
- Saturated fat
- 1 g
- 75 mg
- 19 g
- 1 g
- 9 g
- Added sugars
- 4 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2011.
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