Enjoy the taste of N’awlins with just a few easy steps
230 cal Serves 8
Prep time 0h 15m
Cook time 0h 30m
Total time 0h 45m
Step 1In large non-stick skillet, heat canola oil over medium-high heat. Add chicken and pepper and sauté 6-8 minutes until chicken is cooked through. Remove to plate and set aside.
Step 2Add sausage and garlic to skillet and sauté 1-2 minutes. Add jalapeño pepper, red pepper, celery and onion. Continue to sauté for 3-4 minutes until vegetables are tender crisp.
Step 3Add canned tomatoes and thyme. Simmer 10 minutes to reduce liquid.
Step 4Add shrimp and chicken back to skillet and cook until shrimp are done, about 3 minutes.
Step 5Serve over cooked rice. Garnish with chopped green onions.
Per serving (1 of 8)
- 21 g
- 460 mg
- 393 mg
- Total fat
- 8 g
- Saturated fat
- 1 g
- 85 mg
- 18 g
- 3 g
- 4 g
- Added sugars
- 0 g
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