Pineapple ginger chicken
This refreshing chicken is moist and full of great taste.
173 cal Serves 4
Prep time 0h 40m
Cook time 0h 10m
Total time 0h 50m
Step 1In a shallow dish, combine 1/4 cup (50 mL) of the pineapple, ginger, garlic, soy sauce and oil; set aside.
Step 2Remove tenderloin from chicken and reserve for another use. On a cutting board, slice chicken breasts in half crosswise almost all the way through and open up like a book. Add to marinade, turning to coat. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Step 3Place chicken breasts on preheated medium high grill for about 8 minutes, turning a few times or until no longer pink inside.
Step 4Stir mint and hot pepper sauce into remaining pineapple and serve with grilled chicken.
Per serving (1 of 4)
- 26 g
- 302 mg
- 395 mg
- Total fat
- 4 g
- Saturated fat
- 1 g
- 67 mg
- 8 g
- 1 g
- 7 g
- Added sugars
- 1 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2014.
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