One pan turkey and veggie dinner

Save your time and your dishes with this easy, one-pan meal
Turkey and veggie dinner on one baking sheet
4 servings / 30 min

Prep 10 min / Cook 20 min

When you put everything on one pan in the oven, dinner becomes super easy to prepare! Make a quick pot of quinoa or whole grain rice to enjoy alongside.

  • 1 boneless skinless turkey breast (about 1 lb/454 g)
  • 1 tbsp (15 mL) basil or sundried tomato pesto
  • 1/2 tsp (2 mL) dried sage leaves
  • 1/4 tsp (1 mL) fresh ground pepper, divided
  • 3 cups (750 mL) cauliflower florets
  • 3 cups (750 mL) broccoli florets
  • 1 carrot, sliced
  • 2 tbsp (30 mL) chopped fresh parsley or basil
  • 2 tsp (10 mL) canola oil
  • 1 clove garlic, minced
  • 1/2 tsp (2 mL) dried thyme leaves

  1. Place turkey onto parchment paper lined baking sheet. Spread with pesto and sprinkle with sage and half of the pepper.
  2. In a bowl, toss together cauliflower, broccoli, carrot and parsley. Add oil, garlic, thyme and remaining pepper; toss to coat. Spread on baking sheet around turkey breast.
  3. Roast in 400° F (200° C) oven for about 20 minutes or until turkey is no longer pink inside and vegetables are golden and tender crisp.

Nutritional info per serving (1 of 4)
  • Calories: 215
  • Protein: 31 g
  • Total fat: 7 g
    Saturated Fat: 1 g
    Cholesterol: 73 mg
  • Carbohydrates: 9 g
    Fibre: 3 g
    Total sugars: 3 g
    Added sugars: 0 g
  • Sodium: 162 mg
  • Potassium: 548 mg

Recipe developed by Emily Richards, PH Ec. © Heart and Stroke Foundation 2016.

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