Grilled turkey strips

These turkey strips are great to enjoy with fresh vegetables and hummus or to add to a salad or rice bowl.

by Emily Richards PH Ec.
114 cal Serves 4-6
Prep time 0h 5m
Cook time 0h 12m
Total time 0h 17m
generic kitchen utensils

Ingredients

Directions

  1. Step 1

    In a large bowl, stir together vinegar, mustard, parsley, oil, garlic and pepper; set aside.

  2. Step 2

    Cut turkey breast into 6 to 8 strips that are about the same size and add to bowl. Stir strips well to coat with marinade. Let stand 10 minutes or cover and refrigerate for up to 24 hours.

  3. Step 3

    Meanwhile, heat grill to medium high heat. Place turkey strips on greased grill for about 12 minutes, turning once or twice until no longer pink inside. Enjoy right away or let cool; cover and refrigerate for up to 3 days. Alternatively freeze for up to 2 weeks.

Tips

  • How to use: Tuck these strips in your lunch to enjoy after a workout or add them to your salad, cooked rice or beans for a great way to add lean protein to your daily routine.

Nutritional information

Per serving (1 of 4)

Calories
114
Protein
27 g
Sodium
134 mg
Potassium
315 mg
Total fat
5 g
Saturated fat
1 g
Cholesterol
63 mg
Carbohydrates
1 g
Fibre
0 g
Sugars
0 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2015.

Favourite recipes

All recipes
Oatmeal chococranberry cookies in a mason jar beside a cookie and glass of milk
Desserts and baked goods

Oatmeal choco cranberry cookies

In these cookies no egg or flour is used. These have a soft texture with an addictive taste.
Prep: 25 mins 73 cal Serves 12
Muesli muffins with almonds and cranberries on kitchen counter
Breakfast

Muesli muffins with almonds and cranberries

Whole grains, cranberries and almonds jack up the nutrient power in these muffins compared to common, cake-like ones.
Prep: 40 mins 240 cal Serves 12
Turkey burger casserole with parsnip and carrot frites
Poultry

Turkey burger casserole with parsnip and carrot frites

This casserole gets its wow factor from carrot and parsnips cut into matchstick fries
Prep: 5 mins 240 cal Serves 6
Roasted red pepper, squash, sweet potato, carrot and cauliflower in a casserole dish
Side dishes

Maple roasted vegetables

Delectable, healthy and so simple, this recipe lifts vegetables to a new level
Prep: 55 mins 160 cal Serves 10
Two Wild rice and apple stuffed acorn squash halves
Side dishes

Wild rice and apple stuffed acorn squash

The sweetness of apple complements the delicate flavours of squash, celery and thyme.
Prep: 20 mins 210 cal Serves 4
Chicken tortellini pasta salad on a blue serving platter with bowl of cherry tomatoes, dressing and a basil sprig on the side.
Soups and salads

Mediterranean tortellini pasta salad

Watch the video below to learn how to make this kid-friendly dish
Prep: 37 mins 330 cal Serves 6
Winter vegetable pork ragout
Meat

Winter vegetable pork ragout

A comforting meal on a cool evening that warms the kitchen and smells delicious as it simmers.
Prep: 5 mins 170 cal Serves 10
All recipes