Grilled cauliflower and chicken dinner
A little chili powder gives the chicken and cauliflower a kick you’re going to love
230 cal Serves 4
Prep time 0h 15m
Cook time 0h 12m
Total time 0h 27m
Step 1Cut cauliflower into small florets spray with cooking spray. Place in a lightly sprayed grilling basket. Toss with 1/2 tsp (2 mL) of the chili powder.
Step 2Slice chicken breasts, lengthwise in half to get thin cutlets. Toss with oil, garlic, thyme and remaining chili powder.
Step 3Place grilling basket on grill over medium-high heat and add chicken on oiled grill alongside. Close lid and grill for about 5 minutes. Stir cauliflower and turn chicken over; cook about 5 minutes until cauliflower is tender crisp and chicken is no longer pink inside.
Step 4Remove from heat and toss cauliflower into a bowl with cheese and parsley. Serve with chicken.
Per serving (1 of 4)
- 32 g
- 210 mg
- 560 mg
- Total fat
- 8 g
- Saturated fat
- 3 g
- 80 mg
- 6 g
- 2 g
- 2 g
- Added sugars
- 0 g
Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2018.
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