Tofu stir fry

Marinating the tofu adds flavour to this tasty vegetarian dish!

Recipe and photo provided by CanolaInfo.org
200 cal Serves 6
Prep time 0h 30m
Cook time 0h 20m
Total time 0h 50m
tofu stir fry

Ingredients

Directions

  1. Step 1

    In bowl, whisk together soy sauce, vinegar, canola oil, lime juice, honey and onion powder. Incorporate tofu and marinate 15 minutes (reserve marinade).

  2. Step 2

    In wok, heat canola oil over medium-high heat. Cook tofu until golden, about 2 minutes per side. Set tofu aside.

  3. Step 3

    In same wok, stirring constantly, cook onions until browned, 3-5 minutes. Add bell pepper, bok choy stems, ginger and garlic; cook 3 minutes. Add mushroom; cook 2 minutes. Add bok choy greens, reserved marinade and tofu; cook 2 minutes. Serve immediately.

Nutritional information

Per serving (1 cup / 250 mL)

Calories
200
Protein
10 g
Sodium
70 mg
Potassium
408 mg
Total fat
8 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
25 g
Fibre
3 g
Sugars
6 g
Added sugars
3 g

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