Quick ratatouille

Classic, healthy and updated, this makes a great side or a main dish served with crusty whole grain bread or over whole wheat pasta or rice.

Recipe and photo provided by CanolaInfo.org
110 cal Serves 6
Prep time 0h 15m
Cook time 0h 21m
Total time 0h 36m
Quick ratatouille in a white baking dish with a serving spoon on the side.

Ingredients

Directions

  1. Step 1

    In large skillet, heat canola oil over moderate heat. Add onion and garlic, sauté until tender, about 3 minutes.

  2. Step 2

    Add eggplant, red pepper, tomatoes and zucchini; sauté about 3 more minutes. Stir in thyme, tomato paste, oregano, basil, and sugar. Simmer until vegetables are tender-crisp, about 15 minutes.

Nutritional information

Per serving (1 cup / 250 mL)

Calories
110
Protein
3 g
Sodium
210 mg
Potassium
621 mg
Total fat
5 g
Saturated fat
0 g
Cholesterol
0 mg
Carbohydrates
16 g
Fibre
6 g
Sugars
8 g
Added sugars
1 g

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