Broccoli lentil pasta

This easy weeknight meal gets a slight kick of heat from the hot pepper flakes.

by Emily Richards PH Ec.
501 cal Serves 4
Prep time 0h 10m
Cook time 0h 10m
Total time 0h 20m
Broccoli lentil pasta

Ingredients

Directions

  1. Step 1

    In a large pot of water, cook pasta for 5 minutes. Add broccoli and cook for 3 minutes or until pasta is tender but firm. Drain well and keep warm.

  2. Step 2

    Meanwhile, heat oil over medium heat and cook onion, pepper, garlic, Italian seasoning and hot pepper flakes for about 5 minutes or until softened. Add broth and lentils; bring to a simmer.

  3. Step 3

    Toss sauce with pasta to coat and serve. Sprinkle with cheese, if using.

Tips

  • If your family doesn’t like too much heat just reduce the hot pepper flakes to a pinch.

Nutritional information

Per serving (1 of 4)

Calories
501
Protein
25 g
Sodium
286 mg
Potassium
842 mg
Total fat
5 g
Saturated fat
1 g
Cholesterol
0 mg
Carbohydrates
99 g
Fibre
14 g
Sugars
8 g
Added sugars
0 g

Recipe developed by Emily Richards, PH Ec. ©Heart and Stroke Foundation 2016.

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