Bean, lentil and brown rice casserole
Beans, lentils and brown rice pack a whole grain and vegetable protein punch
270 cal Serves 12
Prep time 0h 10m
Cook time 1h 40m
Total time 1h 50m
Step 1Preheat oven to 350 ºF (180 ºC). Lightly spray 3-quart (3.4 L) casserole with canola oil cooking spray and set aside.
Step 2In large soup pot, heat canola oil over medium-high heat. Add onions, reduce heat to medium and cook for 3-4 minutes. Add garlic, chipotle peppers, oregano, savory and black pepper and cook for 1-2 minutes more. Stir in salsa and deglaze pan.
Step 3Add brown rice, lentils, kidney beans, water and bay leaf. Bring to a boil. Transfer mixture to prepared baking dish. Cover with foil and bake in preheated oven for about 1¼ -1½ hours or until rice and lentils are tender and no water remains. Stir twice during baking, replacing foil before returning to oven. Remove bay leaf before serving.
Step 4Remove from oven, remove bay leaf and sprinkle with cheese. Leave foil off and return to oven for 3-4 minutes to melt cheese.
Per serving (1 of 12)
- 14 g
- 280 g
- 347 mg
- Total fat
- 4 g
- Saturated fat
- 0.5 g
- 0 mg
- 47 g
- 13 g
- 3 g
- Added sugars
- 0 g
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